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The Latest Posts

Wake Up and Win: How to Craft a Morning Routine that Primes You for Success

The Power of State: How Controlling Your Mind and Body Unlocks Lasting Change

The Stories We Tell Ourselves

You Are Enough – Escaping the “Not Enough” Trap

The Power of I Am: How The Identity You Give Yourself Shapes Your Reality

The Transformative Power of Life Coaching: Your Fastest Path to Freedom

The 3 Pillars of a Fulfilling Life: How to Stop Holding Yourself Back and Start Loving Your Life

Train Your Brain to Focus on What You Want

Top 5 Tips for Getting Along With Your Teen

The Yin and Yang of Life: Why the “Negative” Must Exist

The Past is Holding You Back — How To Rewrite Your Story and Break Free

Forgiveness: The Gift You Give Yourself

How To Just Make A Decision Already

How To Design Your Life For Brain Freedom

5 Emotions That Keep You Stuck

How Unwritten Rules Are Robbing You of Happiness

In the Driver’s Seat of Healing

From Frustration To Freedom

How To Let People Think Whatever They Want About You (And Be OK With It)

How To Stop Being Who Everyone Else Wants You To Be

How To Break Free From Poisonous Thoughts & Beliefs

How To Stop Reacting

How To Stop Being Negative

How To Stop Doing What You Don’t Want To Do

How To Stop Overthinking About The Future

How To Have An Incredible Anything

How To Be Happy

My Interview on The Life Coach School Podcast: Being a Coach at the School

How To Rewrite Your Triggers

ATTN Women — You MUST Read This

How To Stop Battling With Yourself Over What You Want

Choice and Beliefs: Are You Being Intentional?

How To Make Your Problems Disappear

How To Be Certain in Uncertain Times

Coronavirus and Social Distancing: Fasting From Life As Usual

COVID-19: How Do You Feel?

3 Steps To An Amazing Marriage

One of the Biggest Lies We Tell Ourselves

Your Vision Isn’t As Good As You Think It Is

How the Characters From Winnie the Pooh Can Give You Your Power Back

The GPS For Your Life

One Thing You Can Do Today To Completely Change Your Life

How To Get What You Want

How To Feel Some Relief From Your Negative Emotions

How Are You Feeling?

What’s On Your Not-To-Do List?

What Is Your 2020 Vision?

Do You Believe in Santa Claus?

Why You Should Stop Worrying About Your Kids

4 Life-Changing Tips from the City of Light

What Other People Think is None of Your Business

How to Have the Best Thanksgiving Ever

Do You Have Enough?

Did You Marry the Wrong Person?

Truth Is Not Something That Exists Outside Of Us — Truth Is A Decision

The Secret Ingredient To Having The Life You Want

What You Don’t Like May Be Causing You Problems

How to Rid Your Life of Annoyance and Frustration

How To Get Control Over The Chatter In Your Brain

But I Don’t Feel Like It

My Hubby Is In Surgery…Right Now

Method Acting Your Future Self

The Dreaded F Word

What Do You Really Want?

Ending the Weight Loss Struggle Once and For All

Stop Doing Things You Don’t Want To Do

Is Your Brain Working For You or Against You?

A Journey of Transformation

How To Change Your Past

Why Can’t I Be Happy Like Everyone Else?

Do You Care What Other People Think?

A Letter From My Future Self

When and How to Set Boundaries

How Is This NOT Your Fault?

How Is This Your Fault?

You Don’t Have to be Afraid Anymore

How to Be Afraid

Stop Punching Yourself in the Face

Are You Delusional?

Loving People is Selfish

How I Went From Needing to Be Right to Loving Being Wrong

My Spouse Had an Affair… So What?

It Will Be Better When…

Why I Loved Being a Single Mom

The Secret To Having Amazing Relationships

The Manual

I Am the Storm